Episode 7: Active Shooter– Clackamas Town Center Mall

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Running Time: 38:22

Today I will talk about the Shooter event that took place in Portland, Oregon on 12/11/2012. I will share some of my thoughts on the situation.  Click here for a link to the facebook page for Clackamas Families

Shop local

What happened that day.

Close to home:  co-workers, past workers, friends and my little sister

What do you do

Yahoo News.

Prepare your mind

  • Girl sees man in mask, and too shy to tell mother.
  • One thought it was gag
  • It can’t happen here.

Check your instincts

  • Gut feeling

During

Find shelter, run away

After

Deep slow breathes

Homework

FEMA active shooter

run hide fight   Must See Video

Active shooter by Ben from Modern Self Protection

Please take a moment and send your prayers and thoughts to the family and friends of those that were killed:

Steven Mathew Forsyth of West Linn

 Cindy Ann Yuille of Portland

 

New Group on Google plus: Portland Being Prepared

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I just created a new group on google plus called “Portland Being Prepared.”

Share your ideas, projects, classes on being prepared in Portland, Oregon. If your interests are emergency preparedness, prepping or resilience then this is the place for you.

You can upload video’s, importland links, or post to the calender up coming classes.

Episode 6: What’s the buzz, tell me what’s happening?

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Running Time: 27:19

Today I go over the following topics:

Additional Resources

  1. Kopecky Family Band — December 11th –Portland — Star Theater  click here for a sample of songs
  2. Disaster” by Mc Frontalot
  3. 3 minute news by Suspicious0bservers

 

Episode 5: What’s Going On

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Running Time: 23:35

Today’s podcast I talk about the following articles and videos. I share with you so of my thoughts on the topics. I hope you Enjoy!

Disaster Song by MC Frontalot

Snap shot: Just Breathe

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You’re having “one of those days”, the kind of day when it would have been better to stay in bed, turn off the phone and blissfully hideaway from the world.  But you didn’t, there are kids to feed, and money to make.  You fight traffic to get to a job, where you do the work of three people for a boss that doesn’t appreciate you.

Or it is much simpler than that and you just need a moment to release some stress in your life.

So what happens when the adrenaline kicks in? In the simplest of terms, the blood starts flowing. The important factor is that the blood leaves the brain, and you tap into a more primal thinking.  And you lose the ability to make strong calculated decisions. Continue reading